459 · When reading labels for sodium content, look for "salt," "sodium," "monosodium glutamate," and sodium added to words like "benzoate." Sodium can be in medicines such as aspirin. It can also be in some foods—like mayonnaise—and not listed on the label.
sodium are: saline, sodium benzoate, sodium bicarbonate (baking soda), sodium chloride (salt), sodium nitrite, and monosodium glutamate (MSG). Tip: Ingredients are listed in descending order by . weight — the closer an ingredient is to the beginning of the list, the more of that ingredient is in the food. Look for light, low sodium, reduced .
This sodium content of foods database contains approximately 7,000 most common food items. Click on column header to sort foods by name or by sodium or calories. Pie chart shows relative contributions to total calories from carbohydrate, protein and fat (and alcohol, if exists).
Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Below is a list of high sodium foods, for more, see the extended lists of high sodium foods by nutrient density, list of high sodium foods to boost sodium levels, and .
Remember: Sodium levels vary in the same foods depending on the brand or restaurant. At the end of the day it's easy to tally how much sodium you consumed so you can make better choices if needed. Sometimes a small adjustment can bring big results when it comes to your health! The American Heart Association has lots of resources to help you .
Meal Plan for Benzoate Free Diet Benzoic acid and its derivatives are permitted food preservatives, added to protect against harmful bacteria which can cause food poisoning and spoilage. Benzoates also increase the storage life of foods as they are anti-fungal too.