Mar 06, 2018· Side effects of soy lecithin include gastrointestinal problems, changes in weight, Skin Problems, low blood pressure, respiratory troubles, etc. In most cases, these side effects appear when it is taken in high dosage. It can cause abdominal cramps, diarrhea or …
Lecithin Side Effects. Though no visible side effects can be felt when taking dosages below 10 to 30 grams of soy lecithin, higher doses have been seen to cause various problems and side effects which include gastrointestinal problems, diarrhea, either weight gain or loss of appetite, rashes, headache, nausea, dizziness, vomiting and unpleasant .
However, soy lecithin side effects are outweighed by the benefits, especially if you choose the right supplement with the right source of soy. What are the side effects of soy lecithin? The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it.
May 07, 2018· Lecithin granules are generally considered safe to use, although they might cause mild to moderate side effects in some people. These include gastrointestinal issues, such as nausea. These side effects are typically temporary. More serious side effects and adverse reactions have not been associated with the use of lecithin granules for short .