Bitter Kola and weight loss. Most often, I hear people ask 'what is bitter kola used for, can it help me lose weight?. Well, Garcinia Kola is a vital seed that many weight watchers never know can help them burn huge calories fast. The seed contains caffeine which makes you feel less hungry for food throughout the day.
The small amount of kola nut is safe, but its excessive and long-term use can cause addiction, nervousness, and insomnia, due to its caffeine content. You can lose weight due to bitter kola, but you should not forget about eating other healthy products: low-fat meat, yogurts…
Kola Nuts Side Effects. Stomach Upset : Over consumption of kola nut products can result in heartburn, vomiting, and nausea because it accelerates creation of stomach acids. Insomnia : Due to the caffeine content in the kola nut products as it stimulates the nervous system and boost up, it can sometimes also affect the sleeping habit,.
Kola nut extract can help with weight loss and digestion, as well as reducing inflammation and boosting energy, similar to caffeine.
The kola nut helps by enlarging the alveolar ducts and sacs (small air bags in the lungs where oxygen and carbon dioxide are exchanged with the blood), as well as by improving the strength of the fibers in the lung tissue. Kola Nuts for Natural Weight Loss. Kola nuts may even offer a natural weight loss benefit.
Mar 22, 2018· Kola nuts are consumed to combat various ailments like male impotence, weight loss, and to improve digestion. It also helps in reducing tiredness and sensation of hunger. While kola nut is immensely known for its benefits, it also has certain side effects attached to it.
Jul 29, 2013· Kola Nut for Weight Loss, Athletic Performance and Better . (BeWellBuzz) Before coffee and "energy" drinks were all the rage they are now, soda-pops made with the kola nut started the trend. Today, you don't have to drink sugary pop that also spikes your blood glucose in order to enjoy the benefits of this exotic nut.
Do not take if you have a kola nut allergy. Symptoms of an allergic reaction include hives, difficulty breathing, and an upset stomach. Always consult a physician before taking any dietary supplements. Side effects may include high blood pressure, shakiness, difficulty sleeping, and stomach upset.